can i eat 3000 calories a day
If youre not growing and gaining weight at this level then kick it up a notch and try to eat 4000 calories per day. To lose weight-- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day.
You can easily.
. Now researchers believe weight loss is a slower process and that a. If the calculator says you need 3300 calories a day then try to shoot for that number. A great tip is to bring a big bag of nuts walnuts almonds with you during the day and snack on them in between meals.
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